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BELLY-FAT.NET :: cereal bread

cereal bread

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BELLY-FAT.NET :: cereal bread

Dark cereal bread improves your digestive. Cereal products such as cereal bread has positive influence on a human organism. Full cereal breads are the best way how to eat something more natural, more healthy full of vitamins, minerals and with less percent of fat ..

White bread & body fat

Cereal bread , the better way than white bread

White bread is criticized for being less nutritious than other breads. Most of the vitamins inherent in wheat are removed along with the germ or destroyed in the bleaching process. Bleaching gives white flour a far longer shelf life than whole wheat flour, and bread made from it has a longer shelf life. This allows it to survive storage and long transit times. White bread is also criticized for being too easily digested, resulting in more drastic rising and falling of blood sugar and insulin levels than results from eating slower digesting whole grain breads.

Cereal grains provide more energy, they are the rich source of carbohydrates for a low price. Therefore cereal products such as bread belongs to a group of staple food. Staple food is a food that forms the basis of a traditional diet. Most staple foods derive either from cereals such as wheat, barley, rye, maize, or rice, or starchy root vegetables such as potatoes, yams, taro, and cassava.

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