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BELLY-FAT.NET :: olive oil

olive oil

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BELLY-FAT.NET :: olive oil

Why is olive oil better then a most commercial oils such as sunflower oil ?

Oils & body fat

olive oil is better than sunflower oils

Certain fats are good for your body. Olive oil is one of those. Olive oil is probably so good that it helps you burn fat. Monounsaturated fat isn't only good for losing weight, but also for keeping your cholesterol down. One ounce (= 28.3495231 grams) of olive oil has 85% of the daily value needed. Monounsaturated fat has many health benefits. Olive oil can not just be good for you, but can taste good, too. There are different types of olive oil, but you should always look for an “extra virgin oil”. Extra virgin means the olive oil was squeezed for a first time. Extra virgin olive oil is clearer in color and is well suited for salad dressings, less for cooking. The more virgin it is, the better it is for you. Extra virgin olive oil is particularly rich in the phenolic antioxidants as well as oleic acid and squalene. Take a tablespoon of extra virgin olive oil every day to promote a healthy heart. High consumption leads to considerable protection against skin cancer, colon, coronary heart disease and aging by inhibiting oxidative stress. Olive oil lower you cholesterol levels, and blood pressure. It's probably due to its polyphenol content. Ten grams of extra-virgin olive oil contains five mg of polyphenols. Sunflower oil has no polyphenols. Olive oil contains also flavonoids. Flavonoids and polyphenols are healthy antioxidants.

Standard olive oil is darker in color and for cooking is a little bit better. Olive oil has a lower burning point than other oils, so the oil will sizzle sooner but burn faster. Avoid frying with extra virgin olive oil. When you want to fry at home, there is, probably, no need to use extremly heat, so you may use standard olive oil for that. Take care to heat a pan with olive oil to medium heat, instead of high heat. Use olive oil rather for baking and grill than for frying. Olive oil is a good ways how to support your fat burning diet. You can put olive oil into a many salads. [for more info about salads - see the tip 30] As you can see, not all fat burners are fat free. Keep olive oil in a dark place when not in use.

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