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play football game

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BELLY-FAT.NET :: play football

Football is the most famous game over the World. It combine jogging and active work of your legs when you try to kick the ball. As you already anticipate, playing active games such as football support your health and have reducing effects ..

Active game & body fat

football

Is it nice weather today? Call your friends make a football team and go to near park or another suitable place to play football with them. You can spend your time better than sitting in local pub:o)

How many calories can you burn if you play football? That's easy to count. It's a rate of circa 4 calories a hour per pound of bodyweight. For Example if you play football 1 hour and you are 200lbs (cca. 90kg) weight. You will be burning about 800 calories in one hour.
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