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colon cleanse - rye flakes

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BELLY-FAT.NET :: colon cleanse - detox body

Almost necessary part of a good weight loss program is to detox body. How to do it?

Detox diet & colon cleanse

colon cleanse method

There are several detox diets, such as fasting and dietary fiber cure, aloe vera gel cure or a bit faster method like colon cleanse (Hydro colon therapie). All these detox diets are on an equal basis - colon cleansing. Colon cleansing can be effective for a lot of health benefits, especially can help the user lose weight.

Aloe vera gel

As far back as Egyptian times, the scriptures and evidences reveal that Aloe vera gel had been used to treat skin problems, various infections and juice from aloe vera has a natural colon cleanse - detoxifying abilities. Aloe vera gel or drink is a very gentle way of colon cleansing as it contains large amount of minerals (calcium, sodium, iron, potassium, chromium, magnesium, manganese, copper, and zinc.), vitamins (A, B1, B2, B6, B12, C and E, Folic Acid and Niacin.) and other essential nutrients that can, successively, help removing toxins from the body, especially from the intestines. Remove sticky substances or gluey that have been accumulated onto the intestinal walls since years can realy help you with your weight problem. Aloe vera ,such a wonder herb can also protect human body against cancerous growth.

Rye flakes (rolled oats) & high fiber diet

Another natural way how to clean colon are rye flakes or oat bran. Rye flakes are a source of several essential vitamins and minerals, especially an excellent source of dietary fiber, iron, and thiamine. Institutes of Medicine recommends consuming 13-16 grams of fiber for every 1,000 calories you need. Eating a variety of food fiber sources recommend also the American Heart Association. Fiber is not only important for the health of the digestive system and for lowering cholesterol, but as you can anticipate, fiber diet positively influence and boosts colon cleanse. Rye Flakes is nearly similar to Regular Rolled oats.

Rolled oats also have the advantage of possessing an antioxidant known as avenanthramides, which is very helpful in ridding the body of toxins that have built up over time. Rye flakes / rolled oats are an excellent choice for a healthy diet. Just mix rolled oats with a bit of white yogurt or honey or just prepare hot porridge (oatmeal) - cook rye flakes few minutes in water and eat it with honey.. Usage of Milk is not necessary.

(Nutritional Information of Rye Flakes per 100g: Energy 1428kJ/kCal 335, Protein 8.2g, Carbohydrate 75.9g, Fat 2g.) Please read carefully labels of commercial oat bran and wheat bran products. May be they contain just a very little bran, on the contrary are potentionaly high in sodium, total fat and saturated fat! However rolled oats, depending on how they're prepared, can be low in trans fat, saturated fat and cholesterol.

Dietary fiber eating leads to an overall decrease in calorie intake by slowing gastric emptying. Insoluble and soluble fiber, both should be included in your every day diet for the colon cleansing abilities. Insoluble fiber helps eliminate waste, while preventing constipation. On the other side, soluble fiber helps increase the amount of good-beneficial bacteria in the body. Foods high in soluble fiber include oat bran, oatmeal, peas, beans, rice bran.. Foods high in insoluble fiber include whole-wheat breads, rye, rice, barley, wheat cereals, wheat bran, beets, carrots, cabbage, cauliflower, turnips and apple skin.

Hydro colon therapie (colon cleanser)

Hydro colon therapie is another method - procedure how to clear colon due to colon irrigations with filtered water. Special device sends water through the entire length of the colon in a continuous flow reaching not only the rectum and a small part of the descending portion (which is probably the maximum capability of any simpler home made version of this device ), but also the transverse and ascending colon. The water reaches more and more of then entire colon. When completely clean the water reaches the blocked feces and impacted toxic wastes. Ionized and purified water has an antiseptic effect in bacteria stopping also virus and fungus action and has positive influence in the fight with any kind of skin disorder.

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