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BELLY-FAT.NET :: nutritional vitamins

nutritional vitamins

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BELLY-FAT.NET :: vitamins a b c d e ..

Natural vitamins and minerals help us to combat with the belly fat day after day. They are necessary part of every good flat belly diet. What vitamin - vitamins are good to get rid the stomach fat? ..

Nutritional vitamins & body fat

fruits and vegetable

Important antioxidants, such as vitamin C and beta-carotene, ward off ab fat. Vitamin C helps your body naturally detoxify and turns body fat into energy. B vitamins play an important role in protecting against inflammation. Vitamin B complex will boost your energy and metabolism necessary to lose fat. Vitamin D has been long known to promote healthy bones by regulating calcium levels in the body. Vitamin D has also important role in the maintenance of your brain, pancreas, skin, muscles, reproductive organs and immune system. Vitamin E helps give you healthy skin, can heal scars, and even protects the lungs from air pollutants. vitamin E in almonds work together to cut cholesterol. Recommended minerals such as calcium, magnesium, copper, chromium, iron, selenium, zinc, potassium, monounsaturated fatty acids and fiber. Fiber helps control blood sugar and cholesterol levels.

Carrots, squash, peaches and cantaloupe are great sources of beta-carotene. Oranges, paprika, berries, and kiwi provide a good dose of C. Fresh squeezed grapefruit juice is one of the best cleanser's for your lymphatic system. Grapefruits contain high amounts of Vitamin C. Almonds are a great source of vegetable protein and fiber. Sunflower seeds and almonds are also an excellent source of vitamin E. Flaxseed oil is the best plant source of omega-3 fatty acids and helps reduce systemic inflammation, which probably causes heart disease, cancer and Alzheimer's disease. Walnuts also contain omega-3 fatty acids, which help protect your heart and preserve brain health. Parsley contains three times more vit. C as much as oranges. It's also a good source of iron, manganese, calcium and potassium.

Too many vitamins and minerals can cause potencially health problems as they can be toxic at high doses, so read informations about the MAX DAILY DOSE carefully. Ask your personal doctor for more informations.

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