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BELLY-FAT.NET :: what lecithin is ?

lecithin benefits

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BELLY-FAT.NET :: lecithin is a phospholipid

Lecithin is a good supplement for somebody who is overweight and needs to burn fat as well as to lower bad cholesterol levels...

Lecithin benefits & body fat


The human body produces lecithin (lecitin) in the liver. Lecithin as a component of very low density lipoproteins (VLDL) helps to transport fats around the body from the liver. Lecithin protects cell membranes from the destructive effects of oxidation (free radicals). It is a phospholipid. It is composed mainly of B vitamins, phosphoric acid, choline, gamma linoleic acid (GLA), and inositol. Lecithin weight loss supplements are mostly sold in capsules.

Lecithin is regarded as a non-toxic surfactant and has low solubility in water. In addition, lecithin helps keep fats in liquid form. Lecithin aids the cardiovascular functions of the body due to dispersing fat in the water instead of letting them stick to the walls of the arteries. Is excellent not only for a healthy heart and to lower risks of cancer, but also for improving memory, concentration and recall. Also lecithin helps the body absorbs nutrients as well as utilize vitamins A, D, K and E. Vitamin E is necessary to normalize reproductive health. As you can see, lecithin shouldn't fail in your healthy-balanced diet. Some foods which are rich in lecithin are soybeans, egg yolk, grains, legumes, fishes, yeast, and peanuts ..

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