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BELLY-FAT.NET :: Stair climbing

Stair climbing

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BELLY-FAT.NET :: Stair climbing

Stair climbing is a vigorous but easily accessible form of exercise ..

Stair climbing & body fat

Stair climbing

Stair climbing does not require the purchase of any expensive equipment, so it can be done almost anywhere. Stair climbing burns about twice as many calories than many other sport or activity. A few minutes of daily stair climbing can improve cardiovascular health. So stair climbing is an efficient way how to improve your strength, power and conditioning. Did you know, that your knees are more stressed coming down than they are going up? Stop using lift and ELEVATORS, especially if you can go up the stairs!

You can burn up to 600 calories in one hour of stair climbing. Start with only a few minutes at first and if you get tired, simply take a breather and rest a minute before finishing your climb. Add more minutes of stair climbing every next time.

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